quit smoking

Smoking will not only affect your health but the health of others as well including loved ones especially children. Second hand smoke can be fatal.

Chain smokers have a hard time giving the habit because they believe that smoking is the only thing that can make them happy, and because of this it gets harder to leave the habit behind despite the warming of friends and family members. Some people continue to smoke despite the health risks due to depression and lack of self discipline and control, if this is the case extreme measures have to be taken in order to remove the habit.

1. Have another hobby that makes you feel relaxed and happy

While it is true that smoking can create this effects it would provide serious health consequences afterwards, the pleasure gained from smoking is short lived and after that the consequence is much greater like migraine, asthma, lung cancer, pneumonia and other respiratory problems. It weakens the immune system and makes one at risk for other illnesses and diseases.

2. Imagine yourself enjoying the day without cigarettes, you have to believe that giving up smoking is an easy thing to do; you have to be positive that you can do it.

3. Make a list or reasons why you need to quit and post it around the house, at work and in your car.

4. Read medical journals that explain the side effects of long term cigarette smoking. Instead of smoking during your lunch break and snack time, drink coffee, or bring fruits instead.

quit smoking

5. Practice the art of meditation this can help you relax your thoughts. This can lead to you to become peaceful and less irritable. Consider taking yoga classes, dance exercises and other physical activities that can motivate you to move.

6. Encourage friends to create a support group. Join an existing one if you like. Share successful stories and be proud of every cigarette you have refused to take. If you did not smoke for a whole day celebrate it by going to the movies or a night out or a peaceful walk in the park.

cat lung cancer symptoms

Pets provide many hours of fun and laughter for the family. However, we must also face that there comes a time when our feline friends can suffer from illnesses and diseases that are beyond our control. Cats can also suffer from lung cancer. It can originate directly from the lungs or from other sources and spread to the lungs. No one knows why some cats develop this but some researches claim that this might is more common in cats residing in urban areas rather than rural cats. The environmental pollution can contribute to the occurrence of lung cancer, pneumonia and other respiratory problems in cats.

What are cat lung cancer symptoms?

Many owners do not have a clue that their cat is suffering from a serious illness and because of this they fail to understand what needs to be done at the first stages of the illness. Cat lung cancer symptoms would include loss of appetite, constant coughing and wheezing that can be accompanied by blood, significant weight loss and difficulty in breathing. Some cats would still be able to eat with appetite despite the cancer. Tshey just have to be provided with sufficient food that they can smell. Once cat shows signs of runny nose and coughing they must be taken to the vet immediately to determine where the problem is coming from. Lung cancer is very difficult to treat once it has gone to an advance stage.

How can cat lung cancer be diagnosed?

Cats have to be taken to a vet and would have to be given a chest x-ray in order to be able to detect the presence of lung cancer. Unfortunately for many developing countries chest x-ray for cats is hard to come by due to the lack and concern for pets in most Asian countries. In the Philippines and Korea, there are many restaurants serving dog meat. In remote areas, they also treat cats as a delicacy. People have to be educated regarding the proper way of treating domesticated animals like cats and dogs.

Once the cat has been diagnosed with lung cancer, the vet would have to do a number of tests including blood tests and urinalysis in order to measure the red and white blood cells, platelets, blood sugar and proteins. All of this can be costly, which is why it is important to take pet health insurance. The vet would have to determine if the tumor is benign or non-cancerous or if it is malignant or what we call cancerous. The cat may have a fluid in the lungs which makes it harder to breathe; the vet would have to draw out this fluid using a needle.

Can cat lung cancer be treated?

cat lung cancer symptoms

If the tumor has not spread yet into the lungs and is confined in just one lobe of the lung then surgery can still be done, but if the tumor has already spread all throughout surgery is no longer an option. Chemotherapy can be done to help the ailing cat. However, this option is not present in most veterinary centers especially in developing countries. Many do not understand the value of pets and their role in nature and the ecosystem, more campaigns have to be done in order to increase the awareness of the importance of each species.

]]> http://www.healthysuccessstories.com/health/cat-lung-cancer-symptoms/feed 0 http://www.healthysuccessstories.com/health/healthy-success-stories-what-are-they-about http://www.healthysuccessstories.com/health/healthy-success-stories-what-are-they-about#comments Wed, 03 Aug 2011 14:22:35 +0000 tammy http://www.healthysuccessstories.com/?p=386

healthy success stories

There have been a great number of stories that have been published and a lot of them fit into the mold of health success stories. These success stories are about those who have been on a “journey” that is rife with difficulty and hardship, crushing disappointments and woeful circumstances. But because of the amount of willpower as well as the amount of faith that they have, they made it happen. Some of them were even able to leave behind a legacy that can be inspiration to many other people who are down in the dumps.

People look for stories, be that fiction or true to life, because they identify with those in the story and/or the circumstances that are involved. People enjoy seeing and knowing about good guys finishing first even though life in general doesn’t actually play that way. People want stories and tales that have the “feel good” vibe, making them more alive and more excited about the good things that will be coming their way. It is for these reasons that people read and re-read healthy success stories. They personally relate what they experience through the lives and works of those who have written them.

It for such a reason that they seek out the writers who constantly reach out. Whether they’re writing stories of romance or of adventure, the writers make people come back to “hear” more about what they just wrote.

Be it a brief glimpse of a better place or a better time, maybe even of a profound revelation, people come back to those writers who resonate within them. Those who read healthy success stories read to feel a certain something, a something that touches on their emotional and/or spiritual aspects.

healthy success stories

Once people find writers with story lines that parallel their lives, they can’t help but go on reading these writers other works. These writers lose loyalty if they deviate too much from what brought people to their stories. If a writer tells the tales about villains getting what they deserve in the end, then “strays” into writing about the villains themselves, his or her readers might skip on the latter. Since they don’t want to alienate their readers, writers choose a genre wherein they’re comfortable and stick with it. If they want to cross into another genre, they write using another name.

But whatever the reason, the stories that they write about can and will still resonate within a lot of people, especially those that form health success stories.

cure depression

While antidepressants can help reduce the symptom it is not a lifetime solution, taking pills and going for therapies is not usually a trend for Asian countries. The types of depression are not even recognized in many countries which is why many are baffled when suicide rates go up.

Depression cannot be merely described as loneliness or melancholy that you can simply forget once you starts doing activities. Depression is an inner longing that never gets fulfilled or in some cases, emptiness that engulfs a human person. There is nothing that seems to be pleasurable or worth doing. Some can appear tough and strong to friends and family while battling their inner demons.

Depression

is a sickness of the brain, a constant battle and a constant understanding of how the brain works. The symptoms would vary, but what seem to exist for all are the general discontent and the inability to enjoy time alone. People who have experienced trauma like lack of attention, has heart too many criticisms, family problems, violence that is seen on TV, relationship problems and many others.

cure depression

People who have dysfunctional relationships are prone to depression, which is why seeking for healthier relationships are vital for the cure of depression. People need supportive and trustworthy relationships to undo the damage that has been caused by poor relationships. The brain would be able to grow new cells called neurogenesis, but in order for this to occur, the person needs to be able to live in a healthy and emotionally safe environment, where they will not feel abandoned or abused.

A person does not have to be defined by their past, even if their parents and other people around them did not them right. It does not mean that they could not find fulfilment with the help of others. There are lots of people who can help us heal like our friends even strangers that we have just met. We can elevate our mood with their help. What a depressed person has to focus on is finding the right people she can go with and feel a sense of growth and belongingness.

success stories

Have you ever tried channel surfing and while you did a movie got your attention and it made you watch it until the end? It’s fiction and you know that yet you got involved and you felt moved since you, as well as any other human being, identifies with the characters in the movie as well as their situations and like the characters there, you’ve felt similar emotions and had the same issues. This is what engrosses you and you can’t help yourself but be engrossed. What “this” is is the story of the movie. Why does the story engross you, you might ask? That is what a story does.

You might be glad for the subject that the story focuses on. However, it is the way you identify with it and in identifying with it, the subject’s success becomes yours as well. Imagine if the story, in a way, influences your subconscious? Which do you think has a better possibility of influencing a person to think positive? Lectures on how you should work and work hard and “forces” you to think positive? Or a story about a person acquired positive thinking and went on to be successful in spite of the hurdles he or she went through? In addition to that, the story will have a better result. Nobody likes to be lectured, even though they realize that it can be well-deserved.

success stories

In relating to a success story, you can get to “be part of it” by applying all the positives into your own life. In this way, you are going to feel the way the character feels when it comes to their own potential to be successful. The impact it can have can be quite powerful as well as immediate, not to mention, inspirational and instructional.

But that is not why they’re successful. They’re successful because the mind imagines success and the body does the necessary actions that result in such an end.

health success stories

Cancer, heart diseases, respiratory problems even kidney problems do not just happen and strike anybody. Despite the fact that some of the illnesses and diseases can be transferred genetically, this is not a reason to give up and not have health success stories. All it takes is major changes in the diet and lifestyle of you and your family, a deeper sense of respect for the body that would encourage people to do better.

Health Success Stories: Learn to Love Yourself

People who want to be healthy and who want to recover from dangerous illnesses have to start from this basic thought. You have to love yourself- only individuals who value their life would find the reason to continue caring about what they eat and how it will affect their body.

Look at the mirror every day and say that you are special, that you are worthy to live. A person who has enough confidence and self esteem will find the will to pursue better things.

Health Success Stories: Boost the Immune System

Many illnesses like cancer are caused by a weak immune system, and because of this the solution can be found by strengthening the body. This starts by avoiding or limiting the intake of processed, read to eat foods and beverages.

People are so caught up with what they are doing nowadays, they want to be successful and have a lot of money to buy material wealth that they sacrifice their time and body. In the end the body will reap everything that a person has decided to do. If a person does not learn how to balance life they end up feeling lacking. While it is true that the feeling of success and material gain is good, a person has to remember that good health is more precious than anything. It is crucial to get enough rest, to not over work the body and to learn when to stop.

Health Success Stories: Change your Diet and Learn to Cook Healthy Foods

health success stories

This is not about dieting to gain the perfect weight. It is about eating the right foods and watches the weight go down naturally.

It means that by simply choosing an apple over pizza as a snack you instantly create benefits for your body. Learn how to cook and incorporate garlic in your dishes, learn to love broccoli, tomatoes, red grapes, mushrooms, blueberries, nuts and seeds, salmon, papaya, pineapple and other anti-oxidant rich foods. Watch how your own body will regain energy and strength to write your own health success story.

]]> http://www.healthysuccessstories.com/health/health-success-stories-how-they-are-written/feed 0 http://www.healthysuccessstories.com/health/how-to-create-your-own-health-success-story http://www.healthysuccessstories.com/health/how-to-create-your-own-health-success-story#comments Wed, 13 Jul 2011 08:07:05 +0000 tammy http://www.healthysuccessstories.com/?p=370

health success story

The first thing that people need to concentrate on to have a health success story is how to become passionate about life. Unless a person is passionate to change and unless they want the changes themselves, they cannot get to the answers easily.

It is important to find the motivation to succeed. Do you want to become healthy for your own good? Could it be for a career boost—to get noticed and to find the inner strength? Do you want to find out how to live longer to see your children grow up and see your grand children? It is all about having the right reason to stay committed to a health program.

The next step is to find a dieting program that works for you. It must not involve crash diets or extreme changes in the system unless it is guaranteed and certified by the experts.

Sudden changes in the diet need to be planned carefully. The best option is to choose to eat raw vegetables and fruits instead of relying on fast food and junk food most of the time. It is about coming up with sensible and nutritious meals that do not deprive you of good taste.

There are a lot of healthy cooking plans that can be learned. The information is scattered all over the web. All it takes is to research and find what works for you.

The third thing to do is to never give up. It does not mean that if one weight management plan did not do the trick that you will assume that others will fail. Sure there are times when you would not be able to follow it, but remaining persistent and optimistic is helpful.

health success story

The fourth step is to have a committed partner with you. Someone whom you can encourage and someone who could encourage you can go a long way to achieving your goal of a health success.

There are a great many products on the market that are designed to help you lose weight. Some of these products can have adverse health effects such as the varied stimulants sold at various levels of potency. However, there are other “products” out there that can deliver excellent results for those looking to lose weight by drinking water. For example, one of the most helpful products that can be used for weight loss performance is…water. Yes, you read that correctly. Something as benignly simple as bottled water can deliver excellent results.

For those not completely familiar with how water greatly enhances weight loss, the answer lies in the impact water has on the kidneys and the liver. When the body is not properly hydrated, the kidneys are not able to perform at maximum efficiency. That means they will need help from the liver. But, because the liver has been deputized to help out the kidneys, the liver will not be able to perform all of its functions adequately. One area where the liver will underperform will be in areas related to the metabolism. And, of course, it is the metabolism that we rely upon to burn off excess amount of fat.

Conversely, when you start to properly hydrate your kidneys will be able to perform at their maximum efficiency. The liver is then relieved of its responsibilities to help out the kidneys. As a result, the liver will be once again engaged to help the body’s metabolic function. That means the body will be burning up more calories which, in turn, helps burn off stored fat.

How much water is needed to deliver this help? 8 glasses of water throughout the day will deliver great results since this is more than enough to properly hydrate the human body. However, it is important to note that water is not a thermogenic wonder formula. Increasing water intake alone will not get you in shape but it will definitely help.

 
Tip 1: Probably the wisest move you can make during football weekends is to avoid the using Saturday and Sunday football as an excuse to eat or drink whatever you want. Potato chips, pizzas, sodas, and cans of beer will all pack on A LOT of fat. These are high calorie junk food items loaded with sugar and empty calories. No, this does not mean you cannot have a little junk food here and there. However, it is certainly advisable to avoid such dietary choices every weekend during the season. Those that do this will surely pack on a lot of weight whether you want to or not.

Tip 2: Workout while you watch the television. Some may wonder how this is possible. Well, it is pretty simple. You can just park your exercise bike in front of the television and ride the bike while watching television. Some may think this is a simplistic approach but Bruce Lee was famous for doing things like this and it helped him developed a ripped physique many years ahead of its time.

Tip 3: Don’t miss any workout sessions Monday through Friday. One thing people do not realize is that when you workout, your metabolism will increase. So, you will burn fat during your “off days” as this time will be used to repair and develop lean muscle mass. Those that lift weights, jog, or take part in aerobics during the weekdays can take time off on the weekends without much penalty. However, it is important to never miss those weekday workout sessions or else your weekend leisure sessions will prove self-defeating.

Is it tough to stay in shape during football season? No, not at all as only a few simple steps will prevent such a problem from occurring.

What is Propecia?

Propecia is used to treat male pattern hair loss. Taken daily or as directed by your doctor. This drug may be taken with or without meals.

For maximum benefit, take Propecia regularly once a day. This drug usually must be taken regularly for 3 months for the benefits to be noticeable. Once treatment is stopped, any gain in hair quantity will be lost.

How Does it Work?

PROPECIA is the only once-a-day pill approved by the FDA for the treatment of certain types of male pattern hair loss in men.
Propecia prevents the conversion of testosterone to dihydrotestosterone (DHT) in the body. DHT is involved in the development of benign prostatic hyperplasia (BPH) and hair loss. This medication is used to treat symptoms of benign prostatic hyperplasia (BPH) in men with an enlarged prostate.

The Visible Results

A 5-year clinical study demonstrated the effectiveness of PROPECIA.

◊ 9 of 10 men who took PROPECIA had visible results—either regrowth of hair (48% [134 of 279]) or no further hair loss (42% [117 of 279])—vs 25% [4 of 16] who took a placebo (sugar pill), according to an assessment of photographs by an independent panel of dermatologists.

◊ 2 of 3 men who took PROPECIA regrew hair, as measured by hair count. All of the men in the study who were not taking PROPECIA lost hair.

◊ A majority of men who took PROPECIA were rated as improved by doctors—77% (210 of 271) vs 15% (2 of 13) of men who took a placebo.

◊ A majority of men who took PROPECIA reported that their bald spot got smaller, their hair loss slowed down, and the appearance of their hair improved.

Making The Choice

PROPECIA can only work over the long term if you continue taking it. If you stop taking PROPECIA, you will likely lose any hair you have gained within 12 months of stopping treatment.

PROPECIA was developed to treat mild to moderate male pattern hair loss on the vertex (top of head) and anterior mid-scalp area (middle front of head) in MEN ONLY. There is not sufficient evidence that PROPECIA works for receding hairlines at the temples.

PROPECIA is available by prescription only, so the best thing to do is talk with your doctor.